Dry Fruits must in one’s diet in Hyderabad
Everybody knows that fruits will remove toxins from our bodies. But what will they cause in our body when we take them after they are dried? Some of the dry fruits can’t be consumed when they are not dried (in ripped conditions) in Hyderabad. The main visible benefit of consuming dry fruits dealers in hyderabad is weight loss for persons suffering from obesity. As they are rich in potassium, magnesium, calcium, zinc, phosphorus and various vitamins like vitamin A, D, B6, K1 and E, Dry Fruits can be useful for maintaining Gastrointestenial Health, Skincare Benefits, Heart Health, Bone Health, Beneficial for Type-2 Diabetes, and also can be used for Cancer Prevention in Hyderabad.
Varieties of Dry Fruits and Nuts in Hyderabad
There are many types of dry fruits available in the market in Hyderabad and they are: Almonds have very low amounts of calories, Pistachios: People who like to snack frequently can benefit the most from eating pistachios, Cashews: Cashews are delicious nuts that are quite popular in India, Dates, Walnuts: Brazil Nuts, Hazelnuts and Apricots. The serving of dried fruit is smaller than a serving of fresh since the water has been taken out. But the positive is that dried fruit can help people potentially consume more fruit because it’s portable, it’s shelf-stable, and can even be cheaper. Dry Fruits are available year round, are relatively consistent in quality, and can be stored for far longer than fresh fruits in Hyderabad
Cost of dry fruits, nuts, seeds
These are expensive because they grow only in particular regions of the world. Nowadays mixed dry fruit packages are in demand and price starts at Rs 500 per half kilogram in Hyderabad. Union Territories Jammu and Kashmir and Ladakh are top producers of dry fruits. Because of this one can get them at cheaper prices than other parts of India.
Who is the king of dry fruits?
Among dry fruits, the almond is often referred to as the "king of dry fruits" due to its rich nutritional profile and numerous health benefits. Almonds are packed with essential nutrients like vitamin E, magnesium, and healthy fats, making them a popular choice for snacking and adding to various dishes for both taste and health benefits.
Which dry fruit is best for girls?
Dry fruits offer numerous health benefits for everyone, regardless of gender. However, certain dry fruits like almonds, walnuts, and pistachios are particularly beneficial for girls and women due to their high content of essential nutrients such as calcium, iron, and antioxidants, which support overall health and well-being.
Which dry fruit is costly in Hyderabad?
In Hyderabad, cashew nuts are often considered one of the more expensive dry fruits due to their high demand and limited supply. However, the prices of dry fruits can fluctuate based on various factors, such as quality, availability, and market conditions.