What is the link between obesity and diabetes?
Obesity is a significant risk factor for developing type 2 diabetes. Excess body fat contributes to insulin resistance, where the body's cells become less responsive to insulin. This impairs glucose uptake, leading to high blood sugar levels and the development of diabetes.
How can I lose weight without surgery or medication?
Losing weight without surgery or medication involves making healthy lifestyle changes. Focus on a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins. Engage in regular physical activity, such as aerobic exercises and strength training. Additionally, seek guidance from healthcare professionals, dietitians, or weight loss programs for personalized support.
What are the non-surgical weight loss options for obesity?
Non-surgical weight loss options include lifestyle modifications (dietary changes, exercise), behavioral therapy, medications for weight loss, and supervised weight loss programs. These approaches can be effective for individuals with milder forms of obesity or as a precursor to bariatric surgery.