Who is the king of dry fruits?
Among dry fruits, the almond is often referred to as the "king of dry fruits" due to its rich nutritional profile and numerous health benefits. Almonds are packed with essential nutrients like vitamin E, magnesium, and healthy fats, making them a popular choice for snacking and adding to various dishes for both taste and health benefits.
Which dry fruit is best for girls?
Dry fruits offer numerous health benefits for everyone, regardless of gender. However, certain dry fruits like almonds, walnuts, and pistachios are particularly beneficial for girls and women due to their high content of essential nutrients such as calcium, iron, and antioxidants, which support overall health and well-being.
Which dry fruit is costly in Kottayam?
In Kottayam, cashew nuts are often considered one of the more expensive dry fruits due to their high demand and limited supply. However, the prices of dry fruits can fluctuate based on various factors, such as quality, availability, and market conditions.