Can I lose weight without giving up my favorite foods?
Yes, moderation is key. It's possible to enjoy your favorite foods while still losing weight by controlling portions and making healthier choices overall.
What are some healthy snacks for weight loss?
Opt for nutrient-dense snacks like fruits, vegetables, nuts, and yogurt. Avoid processed snacks high in sugars and fats.
Is exercise crucial for weight loss?
Exercise plays a significant role in weight loss by burning calories and improving overall health. Combining both cardio and strength training can be beneficial.